Goal Setting

Goal Setting

Hey Guys! It’s Karen with Wellness Works NW. I think somebody out there is thinking about Goal Setting! Well, sure they are. How do you set a goal. You see people that are so goal oriented, especially as we get to the end of the year, and they are thinking this is...
Get Your Cholesterol Checked

Get Your Cholesterol Checked

Hey Everybody! Its Karen from Wellness Works NW. I find that this is the time of the year that I get new clients and I ask them if they have had any blood work done, like checking your A1C or Cholesterol? And they say, “No,” or “I did back in 1985 and it was fine.”  ...
Inch by Inch: Working with a Kettle Weight

Inch by Inch: Working with a Kettle Weight

Hi! It’s Karen with Wellness Works NW. It is almost time for baseball and we believe that my Cowlitz Black Bears are coming back this year! We are not sure but we hope so. The owner and coach of the Black Bears is really excited.   June is National Men’s Health month....

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