by Summer D Clemenson | Sep 23, 2020 | Fuel Your Wellness, Mental Health
We hear the word mindful so often, it is almost a constant reminder, but what is Mindfulness? Being mindful is a verb that describes a practice of paying attention to what is happening now. Being mindful is something that is naturally part of ourselves, whether we...
by Summer D Clemenson | Jul 10, 2020 | Fuel Your Wellness
Our bodies require a lot of planning towards success in order to create the quality of life we want. Our personal wellness includes many aspects that come together to equal our overall health and satisfaction. A Wellness Plan is a cohesive proposal for the goals we...
