by Karen G Clemenson | Jan 1, 2021 | Fitness, Videos
Hey Guys! It’s Karen with Wellness Works NW. Happy New Year! We are going to have fun in ’21! That is right! We are so ready. It is all about mindset and I am so pumped for this new year! How about you? The holidays are over here so we are ready. Get ready, get set...
by Karen G Clemenson | Sep 27, 2020 | Fitness, Videos
Hi Everybody! It’s Karen with Wellness Works NW. The seasons have changed and the air is different. Feeling good, huh! Until you go to do something and you feel this pain. It stops your whole world. You were getting ready to get into your car and the pain is all you...
by Karen G Clemenson | Jun 24, 2020 | Fitness, Videos
Welcome back guys! Food! I have always been a foodie! Its just the way it is… Karen’s Foodie Definition: Someone who LOVES food. Good times, bad times, doesn’t matter…Food! You’re a foodie too, huh? So now you’ve decided you are going to be exercising. Remember...
