by Karen G Clemenson | Sep 2, 2020 | Chronic Illness, Fitness, Food News, Videos
Hi Folks! I am Karen from Wellness Works NW and I am going to talk about the Paleo Diet. You’ve probably heard of it before. There are so many kinds of diets out there and it may make you confused. There is the Mediterranean Diet, Paleo, the Switch, the Military...
by Jamie Holloway | Aug 19, 2020 | Chasing Wellness with Jamie Holloway, Chronic Illness, Food News
Six years ago I first heard about the Paleo Diet because one of my sisters was following this diet and she still is. It helps her with her autoimmune disease and makes her feel more energized and it helped me lose fifty pounds. Personally, I follow my own version of...
by Jamie Holloway | Jul 11, 2016 | Recipes
Bone broth is a healing food. It heals the gut. It also adds help for the joints if you have arthritis or your joints just hurt from other illnesses. It is super simple to make too. I first came across making my own bone broth from doing research on the Paleo Diet and...
