by Summer D Clemenson | Jun 28, 2024 | Fuel Your Wellness
I have been in a bit of a rut lately and letting my self-care get a little lackadaisical. While I was scrolling on Facebook I saw an advertisement by Jason Seib for Weakless Week June 2024 and thought this might be what I needed. It was. I didn’t get too deep into...
by Summer D Clemenson | Nov 30, 2022 | Chronic Illness, Fitness, Fuel Your Wellness, Supplements, Women's Health
This article was originally posted on GoodTimesAlways.com on Wednesday November 23, 2022. I first saw this book on the bed at my sister’s house and was interested. Jamie never gives any clues away, so I was totally shocked that The Gospel of Wellness by Rina Raphael...
by Karen G Clemenson | Dec 7, 2020 | Fitness, Videos
Hey Everybody! It’s Karen with Wellness Works NW! Safety Starts Here and what I find out there. I have some clients out there that are saying: Forget it! Give me a cake! I’ll see you in 20 (hiccup) 21!…And then I have some clients that say they are definitely not...
by Karen G Clemenson | Dec 2, 2020 | Fitness, Videos
Hey Everybody! This is Karen from Wellness Works NW. Someone asked me the other day why I would want to be a Personal Trainer. I said, “Are you kidding? I’ve been training all of my life. When I was in the military we were training and we were preparing to go to the...
by Karen G Clemenson | Oct 31, 2020 | Chronic Illness, Fitness, Videos
Hey Guys! It’s Karen with Wellness Works NW. How are you doing? You know sometimes when you ask someone who lives with chronic illness, how they are doing, they answer, “Oh. Fine. Great.” And often times they aren’t. For this of you who are friends who are chronically...
by Karen G Clemenson | Jul 13, 2020 | Fitness, Videos
I want to start things off by saying, “Happy Happy Birthday,” to my baby-sister, I shouldn’t call her baby anymore, but I’ll always be older, so there you go! “Happy birthday Laura! Woo Hoo!” Have you ever been in a situation where you’d like to go over and say...
by Summer D Clemenson | Jul 10, 2020 | Fuel Your Wellness
Our bodies require a lot of planning towards success in order to create the quality of life we want. Our personal wellness includes many aspects that come together to equal our overall health and satisfaction. A Wellness Plan is a cohesive proposal for the goals we...
by Summer D Clemenson | Nov 28, 2017 | Fitness, Food News, Fuel Your Wellness, Men's Health, Mental Health
Fads come and go but we all need our diet to be a Trusted Wellness Tool. Instead of relying on any Fad Diet, I think we can all say that Healthy Eating should be a goal we all work towards. I have a beef with diets. It is personal. I don’t mean to color your Wellness...
by Jamie Holloway | Jul 26, 2016 | Chasing Wellness with Jamie Holloway, Chronic Illness, Men's Health, Women's Health
Breathing issues are one of the subjects that I consider myself an expert on. I have been dealing with tracheal stenosis due to an autoimmune issue for the last seven years, so although mine doesn’t affect my lungs. I can still understand the dilemma of figuring out...
by Jamie Holloway | Jun 21, 2016 | Chasing Wellness with Jamie Holloway, Chronic Illness
In a million years I never thought I would be writing about eating disorders. You see, this affects me personally. As I was reading my research I discovered two things about myself. I have been affected by all the ads, commercials, and the desire to be this beauty...
