by Jamie Holloway | Feb 18, 2021 | Chasing Wellness with Jamie Holloway, Food News
Cheese has been around for over 4,000 years. Cheese is made from animal milk, goat, cow, buffalo, and any farm animal by adding acid and bacteria which causes it to curdle and make curds. The solids from the curds is then aged and processed to make cheese. According...
by Jamie Holloway | Aug 20, 2020 | Chasing Wellness with Jamie Holloway, Chronic Illness, Fitness, Food News, Mental Health
When I was growing up in the late seventies and early eighties I wanted to be Wonder Woman with her awesome strength, invisible plane (I used to make believe my big wheel was my invisible plane), and her smarts. I know many little girls who wanted to be just as strong...
by Karen G Clemenson | May 29, 2020 | Fitness, Videos
Sometimes I feel like I can do anything! Half the year is almost over and things are happening! Most of the time people come to see me, they want to lose weight. 70% of weight loss is about what you are eating. So most importantly, we need to focus on what you are...
by Summer D Clemenson | May 15, 2020 | Recipes
Karen loves eggs! She can eat them all day long and never get sick of them. She doesn’t care how they are prepared. She doesn’t care what time of day it is. She will always enjoy an egg or two. To be honest, they are an inexpensive way to get a little...
