by Karen G Clemenson | Dec 7, 2020 | Fitness, Videos
Hey Everybody! It’s Karen with Wellness Works NW! Safety Starts Here and what I find out there. I have some clients out there that are saying: Forget it! Give me a cake! I’ll see you in 20 (hiccup) 21!…And then I have some clients that say they are definitely not...
by Wellness Works NW | Nov 25, 2020 | Fitness, Mental Health, Videos
Hey Everybody! It’s Karen with Wellness Works NW! Remember when we were kids in school and we would outline our hands on a piece of construction paper and the next thing you know we had a turkey. So I am not much of an artist but the thing is, it made you happy. It...
by Karen G Clemenson | Jul 21, 2020 | Fitness, Videos
Hi! You’re back! This is Karen from Wellness Works NW. Thank you so much for being back. I just love this time of year but boy have I been sweating! I love the Pacific Northwest! We have the best weather in the world so I really can’t complain. ...
by Karen G Clemenson | Jul 8, 2020 | Fitness, Mental Health, Videos
I am so glad you guys are out there! I am Karen from Wellness Works NW and I love summertime! I’ve always enjoyed summertime! Now I find myself in summer and I am getting ready for Challenge 22. You are wondering: What is Challenge 22? Well let...
by Guest Contributor | May 8, 2020 | Chronic Illness, Fitness, Mental Health
The following article was submitted by Brian Boyd from Eldersplace.org on May 6, 2020. Whether you’re living with chronic pain or looking for ways to ease everyday aches, it’s good to have simple pain relief strategies in your back pocket. Alternative pain remedies...
