by Karen G Clemenson | Jan 4, 2021 | Fitness, Videos
Hey Everybody! It’s Karen with Wellness Works NW! We here at Wellness Works NW have been really excited about the New Year, but today I want to talk to you about COVID-19. I want to talk about people who have had this nasty virus and who are fighting it. There is a...
by Karen G Clemenson | Nov 23, 2020 | Fitness, Videos
Hey Guys! It’s Karen with Wellness Works NW. I think somebody out there is thinking about Goal Setting! Well, sure they are. How do you set a goal. You see people that are so goal oriented, especially as we get to the end of the year, and they are thinking this is...
by Karen G Clemenson | Sep 28, 2020 | Fitness, Videos
Hey Everybody! Its Karen from Wellness Works NW. I find that this is the time of the year that I get new clients and I ask them if they have had any blood work done, like checking your A1C or Cholesterol? And they say, “No,” or “I did back in 1985 and it was fine.” ...
by Karen G Clemenson | Sep 27, 2020 | Fitness, Videos
Hi Everybody! It’s Karen with Wellness Works NW. The seasons have changed and the air is different. Feeling good, huh! Until you go to do something and you feel this pain. It stops your whole world. You were getting ready to get into your car and the pain is all you...
by Karen G Clemenson | Aug 6, 2020 | Chronic Illness, Fitness, Videos
Hey! It is Karen with Wellness Works NW and I am happy to see you! It has happened. All this talk about exercise and now you are ready to try to begin exercise. You are chronically ill and you pushed yourself until you could hear the “Rocky” theme in your head...
by Karen G Clemenson | Jul 23, 2020 | Fitness, Videos
Whoa! It’s Play Time guys! This is Karen from Wellness Works NW and I am so excited because sports are almost back! My Seahawks will be back August 13th and I am so excited about that. The NBA is going to be here July 31st! Baseball and hockey are coming back...
by Karen G Clemenson | May 15, 2020 | Fitness, Videos
Moving “something” today is a good goal. It is important to move and to know what you can move and how is very important too. Our goal on top of that is to stretch for flexibility and stability, increase blood flow and decrease inflammation....
by Karen G Clemenson | May 11, 2020 | Fitness, Videos
Thomas Edison believed he was a genius because that is what his mom told him. Because of her belief, regardless of what his teachers thought, he grew to be a successful inventor. You might be feeling a little less than competent when it comes to your wellness. Maybe...
