by Karen G Clemenson | Jan 20, 2021 | Fitness, Videos
Hey Everybody! This is Karen from Wellness Works NW. Today we are going to have some fun. Are you ready? Jamie Holloway, my good friend, has sponsored this video and it is a video about using a Stability Ball for a Ball Works Out. Today we are going to go over a few...
by Karen G Clemenson | Jan 11, 2021 | Fitness, Videos
Hey Guys! It’s Karen with Wellness Works NW. You’ve done it now! You have told people you are going to workout at home. Then people ask you every now and then, if you have started working out at home, and of course they ask you very loudly. Of course your answer is...
by Karen G Clemenson | Aug 18, 2020 | Fitness, Mental Health, Videos
Hey Everybody! It’s Karen from Wellness Works NW! Boy was it hot today! That’s ok. We are enjoying our summertime! I hope you are having a really good summer! That blast of joy. When you think about different things in life, when you were about 18 to 26 years old,...
by Karen G Clemenson | Jun 18, 2020 | Fitness, Videos
Hi Guys! Thanks so much for coming back again! Do you have friends that are healthy, they might be doing the vegetarian thing and you just want to kick them? You look at them and think I need to do something about my health. You must decide for yourself what...
by Karen G Clemenson | May 4, 2020 | Fitness, Videos
Chronic Illness is something doesn’t go away: Diabetes, High Blood Pressure, Fibromyalgia and Arthritis are all examples. Many people will make their comeback after the onset of chronic illness at the gym. I want to help you create your own Personal Wellness Plan. ...
