by Karen G Clemenson | May 13, 2020 | Fitness, Videos
May is National Fire Fighters Month and we want to give a shout out to our firefighters in Cowlitz County. Today we are talking about static posture. Many people have sedentary jobs and lots of us are not being as active as usual during the COVID-19 lockdown so it...
by Jamie Holloway | May 7, 2020 | Chasing Wellness with Jamie Holloway
As Karen demonstrated on April 29th on Wellness Works NW’s YouTube Channel having good posture is important. This article is going to explain why it is important for us to have good posture when we walk, sit, and sleep. Posture is the position we hold our bodies...
