by Karen G Clemenson | May 18, 2020 | Fitness, Videos
We are so glad to see more people following us and reaching out to us! Thank you! Bless the class of 2020! These graduates are going to be able adapt better than generations before! We are so proud of you! May is also Women’s Health Month. We, women, tend to take...
by Jamie Holloway | Mar 20, 2020 | Chasing Wellness with Jamie Holloway, Fitness, Women's Health
Did you know that our muscles start losing strength when we hit the age of 40? Don’t worry, this is not the end of it. Even though as we age we lose muscle mass and strength we can rebuild and slow down the process by weight lifting also known as strength training....
by Wellness Works NW | Feb 21, 2020 | Fitness, Food News
In September I had an opportunity of a lifetime, a trip to Bangalore India for 2.5 weeks. Little did I know the trip would be longer. I ended up traveling to India and back home, being home for 27 hours and flying out to Florida for a week. My biggest concern was...
by Jamie Holloway | Aug 23, 2016 | Chasing Wellness with Jamie Holloway, Fitness, Men's Health, Women's Health
When I was in high school I remember going to the gym with my older sister and her boyfriend. Her boyfriend was into body building. The vision I have of him working out is lifting these metal barbells with weights on them that weighed a ton, him bending down lifting...
