by Karen G Clemenson | Jul 24, 2020 | Fitness, Videos
Hey Everybody it’s Karen with Wellness Works NW! Today I want to talk about chronic pain. You guys know who you are out there. Sometimes it clouds up your mind and all you can think about is your back hurts. People are trying to share something important to them and...
by Jamie Holloway | Jul 22, 2020 | Chasing Wellness with Jamie Holloway, Product Reviews
Eating well can sometimes be a challenging problem, especially when you are suffering from a chronic condition that leaves you with extreme fatigue. For me, when I am extremely fatigued the last thing I want to do is to chop vegetables and cook a meal. That is why I...
by Karen G Clemenson | Jul 21, 2020 | Fitness, Videos
Hi! You’re back! This is Karen from Wellness Works NW. Thank you so much for being back. I just love this time of year but boy have I been sweating! I love the Pacific Northwest! We have the best weather in the world so I really can’t complain. ...
by Jamie Holloway | Jul 14, 2020 | Book Reviews, Chasing Wellness with Jamie Holloway, Food News
In February of this year I received an Instant Pot to replace my 20-year-old slow cooker. Since then I have been researching recipes to try. So far, I have made Borscht, broth, and chicken. Since eating well is 80 percent of my wellness plan, eating real and...
by Summer D Clemenson | Jul 10, 2020 | Fuel Your Wellness
Our bodies require a lot of planning towards success in order to create the quality of life we want. Our personal wellness includes many aspects that come together to equal our overall health and satisfaction. A Wellness Plan is a cohesive proposal for the goals we...
by Karen G Clemenson | Jun 8, 2020 | Fitness, Videos
Hi Everybody! This is Karen with Wellness Works NW and I am excited to be in the month of June! We are in Phase 2 of coming back from COVID-19 stay at home order now so everything is getting better. One thing I have learned in life is that teamwork is essential. When...
by Karen G Clemenson | Jun 4, 2020 | Fitness, Videos
Hi it’s Karen again with Wellness Works NW. Take a deep breath for me. Breathe in the through your nostrils and out through your mouth. It is really simple but most of us are very shallow breathers, especially when we are exercising which leads to us holding our...
by Jamie Holloway | Jun 3, 2020 | Chasing Wellness with Jamie Holloway, Food News, Product Reviews
Every once in awhile I get a craving for ice cream. While browsing the ice cream aisle at Walmart Market Place I found Paleo friendly ice cream that is made from Avocado. With the Paleo Diet you don’t eat nuts or dairy, so I was surprised to discover that they make...
by Karen G Clemenson | Jun 1, 2020 | Fitness, Videos
I am Karen from Wellness Works NW and I am so excited about the emails and phone calls I have receiving from you! I love communicating. Today I want to talk about 1972. I was in High Point, North Carolina on a Saturday night and it was time for the Grand Ole Opry....
by Karen G Clemenson | May 20, 2020 | Fitness, Videos
Thank you! You guys are right there for us as we grow as a company! Keep talking to me! Change happens to you whether you want it to or not. I spent many years in the military and we spent a lot of time marching. When you are on a journey you have to mindful of what...
by Karen G Clemenson | May 15, 2020 | Fitness, Videos
Moving “something” today is a good goal. It is important to move and to know what you can move and how is very important too. Our goal on top of that is to stretch for flexibility and stability, increase blood flow and decrease inflammation....
by Summer D Clemenson | Nov 28, 2017 | Fitness, Food News, Fuel Your Wellness, Men's Health, Mental Health
Fads come and go but we all need our diet to be a Trusted Wellness Tool. Instead of relying on any Fad Diet, I think we can all say that Healthy Eating should be a goal we all work towards. I have a beef with diets. It is personal. I don’t mean to color your Wellness...
by Summer D Clemenson | Sep 21, 2017 | Fuel Your Wellness, Men's Health, Mental Health, Women's Health
Welcome to part 4 and the final article in our Fat Cells Series. To think I had thought this would be an easy topic! After all we have learned about adipose tissue, Karen G Clemenson thought it would be appropriate to write about Fat Cells Connection to Eating...
by Jamie Holloway | May 1, 2017 | Chasing Wellness with Jamie Holloway, Food News
My goal in writing an article about cooking with spices is to show men and women that they can learn to cook and to spice up their food without adding a ton of salt or ingredients that will make their health deteriorate. When I first started learning to cook I had an...
by Summer D Clemenson | Feb 13, 2017 | Book Reviews, Fuel Your Wellness
I recently finished reading Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen PhD. I really needed to read this book… I fully recommend that part of your Wellness Plan includes intellectual and spiritual growth. People are spiritual...
by Jamie Holloway | Nov 16, 2016 | Chasing Wellness with Jamie Holloway, Chronic Illness, Mental Health, Women's Health
I am one who suffers from high levels of uric acid in her blood. I just had a serum uric acid measurement test done and I was at 9. Normal is between 2 and 6. Since I take immune suppressant medications, and at one time a blood pressure medication that is known to...
by Summer D Clemenson | Sep 15, 2016 | Chronic Illness, Food News, Fuel Your Wellness, Men's Health, Women's Health
Learning about salt, otherwise known as sodium chloride is very useful in managing your wellness plan. Salt is made of 40% sodium and 60% chloride. Salt is used to add flavor to food. It is also used as a preservative, binder and stabilizer. Salt is necessary to the...
by Jamie Holloway | Aug 23, 2016 | Chasing Wellness with Jamie Holloway, Fitness, Men's Health, Women's Health
When I was in high school I remember going to the gym with my older sister and her boyfriend. Her boyfriend was into body building. The vision I have of him working out is lifting these metal barbells with weights on them that weighed a ton, him bending down lifting...
by Summer D Clemenson | Jul 27, 2016 | Food News, Fuel Your Wellness
While we are standing at the jump off point of your new path toward wellness you might feel a little frustrated by all the changes that you see in front of you. Learning how to educate yourself about food is really important, so we thought we might start out with a...
by Wellness Works NW | Jul 26, 2016 | News
Wellness Works NW is so glad to be able to announce our business partnership with Rightline Equipment, Inc. on their path toward wellness. We have been working diligently to build relationship and trust that will lead to us working with them to create individual...
by Summer D Clemenson | Jul 20, 2016 | Chronic Illness, Fuel Your Wellness, Men's Health, Women's Health
Heartburn sucks and often times your only choice to fight it is acid blockers! If you haven’t had it before, I am so glad for you. Heartburn feels like hot pressure in your chest and sometimes leads people to believe they are having a heart attack. Some people may...
by Summer D Clemenson | Jul 13, 2016 | Food News, Fuel Your Wellness
For most people Nightshade Vegetables and Fruits are very nutritional and offer protective properties to the human body. As someone who lives with hiatal hernia and gastroesophageal reflux disease (GERD) I have made a decision to research different kinds of foods that...
