Your Home Workouts

Your Home Workouts

by | Jan 11, 2021 | Fitness, Videos

Hey Guys! It’s Karen with Wellness Works NW. You’ve done it now! You have told people you are going to workout at home. Then people ask you every now and then, if you have started working out at home, and of course they ask you very loudly. Of course your answer is...
New Pathways in the Brain

New Pathways in the Brain

by | Jan 8, 2021 | Chronic Illness, Fitness, Videos

Hey Everybody! This is Karen from Wellness Works NW. You know sometimes you get a song in your head and you can’t stop singing and it starts to bug you after awhile? People are trying to talk to you and you are still singing? That happens to me a lot. The brain is...
Life After COVID-19

Life After COVID-19

by | Jan 4, 2021 | Fitness, Videos

Hey Everybody! It’s Karen with Wellness Works NW! We here at Wellness Works NW have been really excited about the New Year, but today I want to talk to you about COVID-19. I want to talk about people who have had this nasty virus and who are fighting it. There is a...
Relaxation

Relaxation

by | Dec 30, 2020 | Fitness, Videos

Hey Everybody! This is Karen from Wellness Works NW. I love this time of year! We get all excited, we’ve got presents to get, gotta wrap presents, should we do it online…so much is going on! Now we are at the point that we don’t know what to do. We got all wound up so...
Safety Starts Here

Safety Starts Here

by | Dec 7, 2020 | Fitness, Videos

Hey Everybody! It’s Karen with Wellness Works NW! Safety Starts Here and what I find out there. I have some clients out there that are saying: Forget it! Give me a cake! I’ll see you in 20 (hiccup) 21!…And then I have some clients that say they are definitely not...
Look on the Bright Side

Look on the Bright Side

by | Dec 4, 2020 | Fitness, Videos

Hey Guys! It’s Karen with Wellness Works NW. Normally I say, Howdy! I can get away with that because I am from North Carolina. Another person who is from the south is Dolly Parton. Some people laugh when they hear her name but she is wonderful. She has written songs...
My Wonderful Clients

My Wonderful Clients

by | Dec 2, 2020 | Fitness, Videos

Hey Everybody! This is Karen from Wellness Works NW. Someone asked me the other day why I would want to be a Personal Trainer. I said, “Are you kidding? I’ve been training all of my life. When I was in the military we were training and we were preparing to go to the...
Goal Setting

Goal Setting

by | Nov 23, 2020 | Fitness, Videos

Hey Guys! It’s Karen with Wellness Works NW. I think somebody out there is thinking about Goal Setting! Well, sure they are. How do you set a goal. You see people that are so goal oriented, especially as we get to the end of the year, and they are thinking this is...
Positive Mindset for the Moment

Positive Mindset for the Moment

by | Nov 18, 2020 | Fitness, Videos

Hey Everybody! This is Karen from Wellness Works NW. How you doing out there? It’s that time of year when it is beginning to get a little cold and a little wet here in the beautiful Pacific Northwest. Don’t let that get you down. That rain out there is just liquid...
STAY SAFE– STAY HEALTHY PROCLAMATION

STAY SAFE– STAY HEALTHY PROCLAMATION

by | Nov 15, 2020 | News

Starting Tuesday November 17, 2020 at 12:01 am, according to the recent Stay Safe – Stay Healthy Proclamation of Governor Inslee all gyms must be closed until Tuesday December 14, 2020. >>>Download a copy of the proclamation >>>Visit the...
All About Jamie

All About Jamie

by | Oct 31, 2020 | Chronic Illness, Fitness, Videos

Hey Everybody! It’s Karen with Wellness Works NW! I am like that scary movie! LOL! I love movies!   Something as simple as breathing is amazing. We do it involuntarily. How many times do people remind you to breathe? Well for some people its not that easy. Our friend,...
Chronic Illness Rollercoaster

Chronic Illness Rollercoaster

by | Oct 31, 2020 | Chronic Illness, Fitness, Videos

Hey Guys! It’s Karen with Wellness Works NW. How are you doing? You know sometimes when you ask someone who lives with chronic illness, how they are doing, they answer, “Oh. Fine. Great.” And often times they aren’t. For this of you who are friends who are chronically...
Get Your Cholesterol Checked

Get Your Cholesterol Checked

by | Sep 28, 2020 | Fitness, Videos

Hey Everybody! Its Karen from Wellness Works NW. I find that this is the time of the year that I get new clients and I ask them if they have had any blood work done, like checking your A1C or Cholesterol? And they say, “No,” or “I did back in 1985 and it was fine.”  ...
Being Proactive About Pain

Being Proactive About Pain

by | Sep 27, 2020 | Fitness, Videos

Hi Everybody! It’s Karen with Wellness Works NW. The seasons have changed and the air is different. Feeling good, huh! Until you go to do something and you feel this pain. It stops your whole world. You were getting ready to get into your car and the pain is all you...
Healthy Aging: It Gets Better and Better

Healthy Aging: It Gets Better and Better

by | Sep 23, 2020 | Fitness, Videos

Hi Everybody. It’s Karen from Wellness Works NW and I want to welcome you to Autumn…or Fall…I can’t remember which one; let’s just call it Autumn. I like it when the seasons change and the colors change and speaking of speaking of seasons, as we start to get older we...
What is Mindfulness?

What is Mindfulness?

by | Sep 23, 2020 | Fuel Your Wellness, Mental Health

We hear the word mindful so often, it is almost a constant reminder, but what is Mindfulness? Being mindful is a verb that describes a practice of paying attention to what is happening now. Being mindful is something that is naturally part of ourselves, whether we...

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