The Lotus Flower

The Lotus Flower

by | Sep 16, 2020 | Fitness, Videos

Hey Everybody! How are you doing? This is Karen from Wellness Works NW. Do you feel that burst of energy? They tell me that a lot of times, when your energy level is low, you wonder how to bring this back up again. They say that Yoga is very good for this. September...
Karen Talks About Low T

Karen Talks About Low T

by | Sep 14, 2020 | Fitness, Food News, Men's Health, Videos

There you are! This is Karen with Wellness Works NW and today we are going to talk about Low T…Back in the 70’s there was this great soul singer named, Barry White, and he could get his voice very low and he had this very seductive voice, like, “Hello Baby.” He could...
Karen Talks About PKU

Karen Talks About PKU

by | Sep 10, 2020 | Chronic Illness, Fitness, Videos

Hey Guys! Its Karen from Wellness Works NW. It has been very hot but we are getting through it. I do a lot of talk but I am sure that you would never guess that, but I also try to do a lot of listening and every now and then you hear something that you haven’t heard...
Karen Talks About Lung Cancer

Karen Talks About Lung Cancer

by | Sep 7, 2020 | Chronic Illness, Fitness, Videos

Hi Guys! It’s Karen from Wellness Works NW! I was just thinking the other day about when I came to Washington State in September of 1988. Isn’t that amazing! I remember getting off the plane and breathing in the air and thinking it smelled right, it looked right…You...
What is a Fitness Assessment?

What is a Fitness Assessment?

by | Sep 4, 2020 | Fitness, Videos

Hey Everybody! It’s Karen from Wellness Works NW! You have done it! You have decided it is time to feel better. Maybe you just went up the stairs and it wasn’t as easy as it used to be. You used to be able to do it fine, but today, half way up, you began to struggle...
Women Getting the Vote! Yes We Can!

Women Getting the Vote! Yes We Can!

by | Aug 24, 2020 | Fitness, Videos

Hey Everybody! This is Karen from Wellness Works NW. We are moving through the summer and things are getting better. It has been 100 years since women got the right to vote. Can you imagine that? A woman named Susan B. Anthony and her friend, Elizabeth Cady Stanton,...
How Tall Can a Tree Grow?

How Tall Can a Tree Grow?

by | Aug 21, 2020 | Fitness, Videos

Hey Everybody! Its Karen from Wellness Works NW I want to ask you a question: How tall can a tree grow? What a silly question. What do you mean? As tall as its supposed to be. This is kind of like what you are trying to do by making weight loss goals or exercise goals...
Karen Talks About Being Driven

Karen Talks About Being Driven

by | Aug 20, 2020 | Fitness, Videos

Hi there Everybody! This is Karen with Wellness Works NW and I was just sitting here thinking about the word “Driven.” You think of very successful people being very driven. In order to be driven, you gotta have the right fuel, right? You definitely need to eat right...
Flashes of Joy

Flashes of Joy

by | Aug 18, 2020 | Fitness, Mental Health, Videos

Hey Everybody! It’s Karen from Wellness Works NW! Boy was it hot today! That’s ok. We are enjoying our summertime! I hope you are having a really good summer!   That blast of joy. When you think about different things in life, when you were about 18 to 26 years old,...
Your Super Power

Your Super Power

by | Aug 4, 2020 | Chronic Illness, Fitness, Videos

Super heroes, aren’t they awesome. Hi this Karen from Wellness Works NW and today I feel like a super hero! I have been know for wearing super hero shirts and socks because sometimes I just feel like a super hero. When I was a kid I used to make myself a cape out of...
Scleroderma

Scleroderma

by | Jul 31, 2020 | Chronic Illness, Fitness, Videos

Hey Guys! This is Karen with Wellness Works NW and I am so glad you are here. Thank you so much.   When you have skin problems can be very frustrating. I remember in high school I would buy Oxy-10 and spreading it on my face to try to help my skin. It would never...

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