by Karen G Clemenson | Oct 28, 2020 | Fitness, Videos
This is Karen from Wellness Works NW. Are you feeling that fall weather turning? Here in the PNW, our weather was 70 degrees one day & then it was 40! A lot of times when you are talking with someone you can tell they are someone who wants to help & to build...
by Karen G Clemenson | Jul 30, 2020 | Fitness, Food News, Videos
Hi Everybody! Are you one of those people that have a hard time making a decision? As my other used to say: Don’t sit on the fence! Get up and so something, even if it is wrong…That is a good southern analogy. But if you are just sitting there… Have you heard...
by Karen G Clemenson | Jul 23, 2020 | Fitness, Videos
Whoa! It’s Play Time guys! This is Karen from Wellness Works NW and I am so excited because sports are almost back! My Seahawks will be back August 13th and I am so excited about that. The NBA is going to be here July 31st! Baseball and hockey are coming back...
