I like to do an assessment with new clients to learn where their fitness level is and also what equipment they have at home. I want you to use your equipment. Watch this video to learn a few things about using your tools.
Send me an email or call or text me at 360-447-8061 to make an appointment for your private session!
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Karen G. Clemenson is not a doctor or a scientist. She is a real person that eats too much sometimes and misses her workout on occasion but is mindful of her path toward wellness, all the time.
Karen understands that your physical wellness does not begin and end with your membership to a local gym. She knows that weight loss management begins with steps; some small and some large. These steps include diet, physical activity and retraining of the thoughts and habits that keep you from being successful on your path toward wellness.
