In our visual world it makes sense that we would have videos about wellness that we would like to share with you. Most of our videos are created by Karen G Clemenson to showcase fitness and wellness topics. We are planning for other types of videos soon. On this page you will find that latest videos that we have featured on WWNW’s YouTube Channel. Generally we post 3 new videos per week. If you have a topic you would like us to cover that we haven’t, or you want more information please let us know.
To look for a particular topic please see our Healthy Living Blogs page. If you don’t find what you are looking for please click on the button below to fill out a request form and someone from Our Team will be glad to research it for you for FREE!
If you would like to contribute to any of our Healthy Living Blogs please Contact Us.
Helpful Links
Please enjoy our Latest Videos:
Jamie’s Ball Work Out: 15 Minutes of Fun!
Hey Everybody! This is Karen from Wellness Works NW. Today we are going to have some fun. Are you ready? Jamie Holloway, my good friend, has sponsored this video and it is a video about using a Stability Ball for a Ball Works Out. Today we are going to go over a few...
Your Home Workouts
Hey Guys! It’s Karen with Wellness Works NW. You’ve done it now! You have told people you are going to workout at home. Then people ask you every now and then, if you have started working out at home, and of course they ask you very loudly. Of course your answer is...
New Pathways in the Brain
Hey Everybody! This is Karen from Wellness Works NW. You know sometimes you get a song in your head and you can’t stop singing and it starts to bug you after awhile? People are trying to talk to you and you are still singing? That happens to me a lot. The brain is...
Life After COVID-19
Hey Everybody! It’s Karen with Wellness Works NW! We here at Wellness Works NW have been really excited about the New Year, but today I want to talk to you about COVID-19. I want to talk about people who have had this nasty virus and who are fighting it. There is a...
Fun in 2021! Happy New Year from Wellness Works NW!
Hey Guys! It’s Karen with Wellness Works NW. Happy New Year! We are going to have fun in ’21! That is right! We are so ready. It is all about mindset and I am so pumped for this new year! How about you? The holidays are over here so we are ready. Get ready, get set...
Relaxation
Hey Everybody! This is Karen from Wellness Works NW. I love this time of year! We get all excited, we’ve got presents to get, gotta wrap presents, should we do it online…so much is going on! Now we are at the point that we don’t know what to do. We got all wound up so...
Safety Starts Here
Hey Everybody! It’s Karen with Wellness Works NW! Safety Starts Here and what I find out there. I have some clients out there that are saying: Forget it! Give me a cake! I’ll see you in 20 (hiccup) 21!…And then I have some clients that say they are definitely not...
Look on the Bright Side
Hey Guys! It’s Karen with Wellness Works NW. Normally I say, Howdy! I can get away with that because I am from North Carolina. Another person who is from the south is Dolly Parton. Some people laugh when they hear her name but she is wonderful. She has written songs...
My Wonderful Clients
Hey Everybody! This is Karen from Wellness Works NW. Someone asked me the other day why I would want to be a Personal Trainer. I said, “Are you kidding? I’ve been training all of my life. When I was in the military we were training and we were preparing to go to the...
Karen Talks About Male Breast Cancer
Hey Everybody! This is Karen from Wellness Works NW. It is getting kind of cold, isn’t it? It is coming into the time of the year that we start thinking about our health because we are having a good time and we are going to enjoy things like Thanksgiving and Christmas...
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