In our visual world it makes sense that we would have videos about wellness that we would like to share with you. Most of our videos are created by Karen G Clemenson to showcase fitness and wellness topics. We are planning for other types of videos soon. On this page you will find that latest videos that we have featured on WWNW’s YouTube Channel. Generally we post 3 new videos per week. If you have a topic you would like us to cover that we haven’t, or you want more information please let us know.
To look for a particular topic please see our Healthy Living Blogs page. If you don’t find what you are looking for please click on the button below to fill out a request form and someone from Our Team will be glad to research it for you for FREE!
If you would like to contribute to any of our Healthy Living Blogs please Contact Us.
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Please enjoy our Latest Videos:
Karen at Wellness Works NW Says: You Have to Believe
Thomas Edison believed he was a genius because that is what his mom told him. Because of her belief, regardless of what his teachers thought, he grew to be a successful inventor. You might be feeling a little less than competent when it comes to your wellness. Maybe...
Karen at Wellness Works NW Talks About Positive Mindset
I’m doing amazing! I know that is what we always want to feel. We often ask each other how we feel, but how often do we talk about how we think. Even though we are all stressed out by COVID-19, we can choose how we respond to that stress. Some people get soft during...
Karen at Wellness Works NW Wants You to Show Your Passion
Are you thinking about baseball? I have always been a sports enthusiast! The first professional baseball team I saw was the Baltimore Orioles. It was amazing to watch the guys get ready for a game and see how fast they could throw the ball and slide into home! There...
Karen at Wellness Works NW Talks About Thriving with Chronic Illness
Chronic Illness is something doesn’t go away: Diabetes, High Blood Pressure, Fibromyalgia and Arthritis are all examples. Many people will make their comeback after the onset of chronic illness at the gym. I want to help you create your own Personal Wellness Plan. ...
Using Your Tools
I like to do an assessment with new clients to learn where their fitness level is and also what equipment they have at home. I want you to use your equipment. Watch this video to learn a few things about using your tools. Send me an email or call or text me at...
Talking About Posture with Karen
It is important to try to be mindful about our posture, especially as we age and start to get tired a little more easily. If you have any questions you can Send Karen a Message. You can also text or call me at 360-447-8061! Make sure you Subscribe to Wellness Works...
Aged to Perfection
Today Karen is talking about how movement can help you age gracefully. Move it! Move it! Sending positive vibes and prayers! Call or text 360-447-8061 to make an appointment for an online consultation. https://youtu.be/ngKo00nTEFU Related Articles: Emotional Health is...
Moving and Stretching with Karen at Wellness Works NW
Don't let your glutes get amnesia! Get up and move, move, move! Grab those free weights and get those shoulders, chest and arms moving too! Text or call for you free online consultation at 360-447-8061 Sending positive vibes and prayers! Make sure to Subscribe...
Work Those Arms!
Karen's favorite muscle to work is her arms! Grab your stretch bands or your hand towel and let's get moving! Call or text 360-447-8061 to make an appointment today for a comprehensive wellness plan! Subscribe to our blog on our Home Page. Call or text 360-447-8061...
Leg Day! Every Day!
We really want to get our legs moving because they take us where we need to go. Let's do a quick workout with Karen! Call or text 360-447-8061 to schedule your online personal training appointment today! Make Sure to Subscribe to Wellness Works NW's YouTube Channel!...
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