Wellness Works NW knows the importance of offering articles about Women’s Health.
As a women-owned and operated business we have a special knowledge about what it is like to be a women who is trying to stay on her path toward wellness; or find the courage to find her path.
We want to encourage all women to be the strong and capable beings they were created to be regardless of whether you are living with Chronic Illness and Mental Health or Disability or you know someone who lives with these issues or any other personal needs. Here we hope you find interesting knowledge and maybe a place to connect with other women who might be going through similar life experiences as you.
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Please enjoy our Latest Women’s Health Articles:
Fat Cells 405: Fat Cells and Eating Disorders
Welcome to part 4 and the final article in our Fat Cells Series. To think I had thought this would be an easy topic! After all we have learned about adipose tissue, Karen G Clemenson thought it would be appropriate to write about Fat Cells Connection to Eating...
Fat Cells 300: Washing Fat Cells
Our bodies lose and replace about 8% of our fat cells each year. Our fat cells also shrink when we lose weight and use up the stored lipids inside of them. One way of helping our fat cells shrink is to get rid of the toxins that build up in our fat cells. Toxins are...
Fat Cells 200: How Our Bodies Use Fat
Learning How Our Bodies Use Fat is Changing Me I know a lot about nutrition and exercise. I have always been fat and my family and doctors have always educated me. In the past I was very active, and at one point, I had committed to working out every day for an hour...
Degenerative Joint Disease
Osteoarthritis On August 2nd, I had my 120th tracheal stenosis surgery. My trachea was only 1 CM wide for me to breathe through. I apologize for taking so long to write for Wellness Works NW, my life has been chaotic. I digress. I am here to write about...
Fat Cells 101: The Basics
Everyone needs to have some fat cells on their body. Our bodies store energy and vitamins to create hormones that send messages throughout our bodies in our fat cells. Did you know that no matter what we do our bodies have the same number of fat cells for all of our...
Get Your KETONES On!
Recently, several clients told Karen they wanted to add Ketones to their wellness plan. As the list people wanting to try KETO//OS® products grew longer, Karen decided to join the Prüvit™ Team and encourage her dedicated clients by helping them get access to KETO//OS®...
Are You Supporting Your Breasts? Buying the Correct Bra Size…
Are You Wearing the Correct Bra? The other day Karen G Clemenson tried on a sports bra that wasn’t the right size and we started talking about how important it is to wear a properly fitting bra. In years gone by I was the lingerie manager at a women’s clothing store...
What To Do After Surgery
In this day and age it is not uncommon to hear of people having surgery to replace or repair their back, knees, hips, etc…It is something that has been happening for a long time, but as technology and medical knowledge has become more and more stellar so has the need...
Get Your Vaccinations Baby Boomers!
Make Time for Boomer's Immunizations Believe it or not, it is hard to get Karen G Clemenson to go to the doctor. You would think since she is such a cheerleader for your health that she would take great care with her own but she finds it difficult to get away from...
The Benefits of Body Scan Meditation
This article was originally posted at JamieChasesButterflies.com on June 24, 2017. The last week I have been practicing body scan meditation. In my pain management class we did this meditation and I did it with my counselor too. At my library I found guided meditation...
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